Raisins are grapes that have been dried. Because the nutrients and sugars in grapes are concentrated throughout the drying process, raisins are nutrition and calorie dense.
Raisins were 1st discovered in Middle East and later were brought to Europe, where they were especially popular among the Romans and Greeks. Raisins were once used as cash, as prizes in sporting events, and as a treatment for illnesses including food poisoning.
Raisins are now widely available in supermarkets and appear in a variety of hues, depending on the drying procedure employed. Red and brown raisins are popular for snacking, whereas golden yellow raisins are widely used in baked dishes. Raisins are a nutrient-dense, minimally processed food that has no artificial chemicals or preservatives. However, since they're high in sugar and calories, consumption should be moderation.
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